Dr Michael Mosley says that one small glass of cow’s milk contains almost 70% of our recommended daily intake of iodine – This is essential for brain development in babies and regulating mood and metabolism in adults.

See the full article at https://www.dailymail.co.uk/health/article-6868009/DR-MICHAEL-MOSLEY-fat-milk-best-thing-drink.html?fbclid=IwAR3QOWZXoyZksm7aqeehamdA9aeSbY-qIQEdiC03h7gFcupBxCghIdkFK-4